Qualification phase 2 - WOD 1

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LES FOUDRES DE NEPTUNE

For time - 20mins

logo 1'30" ON logo 30" OFF
  • 58 Cal-Row
  • 33 Hang Power Clean
  • 28 Burpees Target
  • 58 Box Jump Over
  • 28 Burpees Target
  • 33 Soulders-To-Overhead
  • 58 Cal-Row
Individual scorecard
Team scorecard

VARIATIONS

Men Women
Elite-Inter / Espoir / M35 60 40
Teen / M40 / M45 50 35
M50 / M55 40 25
Team Elite-Inter 60 40
Team Scaled 50 35

Individual Score :

The athlete's score is the time taken to complete the event. If he does not complete the wod within 20 minutes, the athlete's score is the number of repetitions completed.

Team Score :

Each athlete's score is the time taken to complete the event. If he does not complete the wod within 20 minutes, the athlete's score is 20 mins to which is added 1 second penalty for each repetition not performed. The team score is the sum of everyone's times.