Qualification phase 2 - WOD 2

Indiv

Team

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INDIVIDUAL

AMRAP - 9mins

  • 16 DB Snatch alt.
  • 8m DB Lunges Overhead
  • 8m Handstand walk
  • 1 Complex
+1 complex every round
Individual scorecard
There is a scaled version of this workout:
  • 8 Wall Walk = 8m Handstand Walk
  • Complex = 3 PU + 4 T2B
Scaled verison of the workout will be ranked behind RX version except if RX doesn't end the first round.

VARIATIONS

Men Women Complex
Elite-Inter / Espoir / M35 / M40 22.5 kg 15 kg 1 MU + 2 C2B + 4 T2B
Teen / M45 15 kg 10 kg 3 C2B + 4 T2B
M50 / M55 Men 10 kg 5 kg 1 C2B + 2 PU + 4 T2B
M50 / M55 Women 3 Jumping PU + 4 T2B

The score is the total number of repetitions achieved during the 9 minutes of wod. Each complex is worth 7 repetitions.


TEAM

AMRAP - 9mins

PARTNER A
  • 16 DB Snatch alt.
  • 8m Handstand walk
  • 1 Complex
PARTNER B
  • 16 DB Snatch alt.
  • 8m DB Lunges Overhead
  • 1 Complex
+1 complex every round
Team scorecard
There is a scaled version of this workout:
  • 8 Wall Walk = 8m Handstand Walk
  • Complex = 3 PU + 4 T2B
Scaled verison of the workout will be ranked behind RX version except if RX doesn't end the first round.

VARIATIONS

Men Women Partner A Partner B
Elite-Inter 22.5 kg 15 kg 1 MU + 2 C2B + 4 T2B 6 T2B + 4 PU + 2 C2B
Scaled 15 kg 10 kg

Each athlete's score is the total number of repetitions completed during the 9 minutes of wod. Each complex is worth 7 or 12 repetitions. The team score is the sum of everyone's repetitions.