Qualification phase 2 - WOD 3

Indiv

Team

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INDIVIDUAL

14mins

Individual scorecard
Part A - EMOM - 3'
  • 2 Snatches
  • 1 Overhead Squat
- 1' rest -
Part B - FOR TIME - 6'
  • 75 Thrusters
- 1' rest -
Part C - EMOM - 3'
  • 2 Cleans
  • 1 Shoulders-To-Overhead

VARIATIONS

Men Women
Elite-Inter / Espoir / M35 45 kg 30 kg
Teen / M40 / M45 40 kg 25 kg
M50 / M55 30 kg 20 kg

There are 2 scores on this wod:


TEAM

14mins

Team scorecard

Partner A:

Part A - EMOM - 3'
  • 2 Power Snatches
  • 1 Overhead Squat
- 1' rest -
Part B - FOR TIME - 6'
  • 75 Thrusters
- 1' rest -
Part C - EMOM - 3'
  • 2 Squat Cleans
  • 1 Shoulders-To-Overhead

Partner B:

Part A - EMOM - 3'
  • 2 Squat Snatches
  • 1 Overhead Squat
- 1' rest -
Part B - FOR TIME - 6'
  • 75 Thrusters
- 1' rest -
Part C - EMOM - 3'
  • 2 Power Cleans
  • 1 Shoulders-To-Overhead

VARIATIONS

Men Women
Elite-Inter 45 kg 30 kg
Scaled 40 kg 25 kg

There are 2 scores on this wod:

The team's 1 score is the sum of each athlete's 1 scores. Team 2 score is the sum of each athlete's 2 scores. One video is required per athlete.