- 2 Snatches
- 1 Overhead Squat

- 1' rest -

- 75 Thrusters

- 1' rest -

- 2 Cleans
- 1 Shoulders-To-Overhead

Men | Women | |
---|---|---|

Elite-Inter / Espoir / M35 | 45 kg | 30 kg |

Teen / M40 / M45 | 40 kg | 25 kg |

M50 / M55 | 30 kg | 20 kg |

There are 2 scores on this wod:

- - The score 1 is the sum of the 6 bars achieved by the athlete on the EMOMs.
- - The score 2 is the time taken to complete the 75 thrusters. (If the athlete does not finish thrusters within 6 minutes, his score is the number of repetitions performed)

- 2 Power Snatches
- 1 Overhead Squat

- 1' rest -

- 75 Thrusters

- 1' rest -

- 2 Squat Cleans
- 1 Shoulders-To-Overhead

- 2 Squat Snatches
- 1 Overhead Squat

- 1' rest -

- 75 Thrusters

- 1' rest -

- 2 Power Cleans
- 1 Shoulders-To-Overhead

Men | Women | |
---|---|---|

Elite-Inter | 45 kg | 30 kg |

Scaled | 40 kg | 25 kg |

There are 2 scores on this wod:

- - The score 1 is the sum of the 6 bars achieved by the athlete on the EMOMs.
- - The score 2 is the time taken to complete the 75 thrusters. (If the athlete does not finish in the allotted time, the athlete's score is 6 mins and 1 second penalty is added per repetition not performed)

The team's 1 score is the sum of each athlete's 1 scores. Team 2 score is the sum of each athlete's 2 scores. One video is required per athlete.